Redde Endurance Coaching https://validator.w3.org/feed/docs/rss2.html Blog You Decided on Running Your First Ultra, Now What? Sleep Timing for Athletes: Why Consistency Matters as Much as Hours Your Strength Training Should Change With Your Season Your Off-Season Blueprint: Fewer Miles, More Purpose Why Staying Slow Is Your High-Performance Strategy Eat the Damn Banana: The Science of Fuelling Long Efforts Mobility for Runners: Two Short Sessions a Week The 5-Minute Pre-Run Warmup Mastering the Taper Essentials Why Easy Runs Feel Harder in the Heat: Plasma Volume Expansion Mastering the Science of Glycogen Sparing Gut Osmolarity: Why Your Fuel and Fluid Have to Work Together Protect Your Legs From Quad Trash: Preparing for the Descents The Sweat Test: Stop Guessing Your Hydration The Ice Protocol: How External Cooling Helps You Race in the Heat The Post-Race Reset: What to Do After a Big Effort Hurt vs. Injured: Why Stepping Down Can Be the Right Call Strength Training for Endurance Athletes: Why It Improves Running Economy How Long Does It Actually Take to Lose Fitness? The Science of Sodium: Customizing Your Protocol (Part 2) The Science of Sodium: Your Endurance Baseline (Part 1) Running in the Cold: What Your Body Is Actually Doing Go Slow to Go Fast: The 80/20 Proof Partners Podcast Our Philosophy About Coach JW Strength and Fitness Coaching Triathlon Coaching Road Running Coaching Ultra Trail Coaching Coaching Book a Consult Home