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		<title>Redde Endurance Coaching</title>
		<link><![CDATA[https://sandbox.reddeendurance.ca]]></link>
		<description><![CDATA[Redde Endurance Coaching]]></description>
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			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/why-easy-runs-feel-harder-in-the-heat-plasma-volume-expansion/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/why-easy-runs-feel-harder-in-the-heat-plasma-volume-expansion/]]></link>
			<title>Why Easy Runs Feel Harder in the Heat: Plasma Volume Expansion</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 03:22:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/mastering-the-science-of-glycogen-sparing/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/mastering-the-science-of-glycogen-sparing/]]></link>
			<title>Mastering the Science of Glycogen Sparing</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 03:22:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/gut-osmolarity-why-your-fuel-and-fluid-have-to-work-together/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/gut-osmolarity-why-your-fuel-and-fluid-have-to-work-together/]]></link>
			<title>Gut Osmolarity: Why Your Fuel and Fluid Have to Work Together</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 03:22:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/protect-your-legs-from-quad-trash-preparing-for-the-descents/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/protect-your-legs-from-quad-trash-preparing-for-the-descents/]]></link>
			<title>Protect Your Legs From Quad Trash: Preparing for the Descents</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 03:21:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/the-sweat-test-stop-guessing-your-hydration/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/the-sweat-test-stop-guessing-your-hydration/]]></link>
			<title>The Sweat Test: Stop Guessing Your Hydration</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 03:08:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/the-ice-protocol-how-external-cooling-helps-you-race-in-the-heat/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/the-ice-protocol-how-external-cooling-helps-you-race-in-the-heat/]]></link>
			<title>The Ice Protocol: How External Cooling Helps You Race in the Heat</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 03:07:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/the-post-race-reset-what-to-do-after-a-big-effort/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/the-post-race-reset-what-to-do-after-a-big-effort/]]></link>
			<title>The Post-Race Reset: What to Do After a Big Effort</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 03:07:26 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/hurt-vs-injured-why-stepping-down-can-be-the-right-call/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/hurt-vs-injured-why-stepping-down-can-be-the-right-call/]]></link>
			<title>Hurt vs. Injured: Why Stepping Down Can Be the Right Call</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 03:07:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/strength-training-for-endurance-athletes-why-it-improves-running-economy/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/strength-training-for-endurance-athletes-why-it-improves-running-economy/]]></link>
			<title>Strength Training for Endurance Athletes: Why It Improves Running Economy</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 02:49:50 +0000]]></pubDate>
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			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/how-long-does-it-actually-take-to-lose-fitness/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/how-long-does-it-actually-take-to-lose-fitness/]]></link>
			<title>How Long Does It Actually Take to Lose Fitness?</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 02:49:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/the-science-of-sodium-customizing-your-protocol-part-2/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/the-science-of-sodium-customizing-your-protocol-part-2/]]></link>
			<title>The Science of Sodium: Customizing Your Protocol (Part 2)</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 02:48:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/the-science-of-sodium-your-endurance-baseline-part-1/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/the-science-of-sodium-your-endurance-baseline-part-1/]]></link>
			<title>The Science of Sodium: Your Endurance Baseline (Part 1)</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 02:48:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/running-in-the-cold-what-your-body-is-actually-doing/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/running-in-the-cold-what-your-body-is-actually-doing/]]></link>
			<title>Running in the Cold: What Your Body Is Actually Doing</title>
			<pubDate><![CDATA[Fri, 23 Oct 2026 02:01:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/go-slow-to-go-fast-the-80-20-proof/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/go-slow-to-go-fast-the-80-20-proof/]]></link>
			<title>Go Slow to Go Fast: The 80/20 Proof</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 20:03:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/blog/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 19:19:45 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/partners/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/partners/]]></link>
			<title>Partners</title>
			<pubDate><![CDATA[Thu, 22 Oct 2026 05:40:20 +0000]]></pubDate>
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			<guid><![CDATA[https://sandbox.reddeendurance.ca/podcast/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/podcast/]]></link>
			<title>Podcast</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 17:06:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/our-philosophy/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/our-philosophy/]]></link>
			<title>Our Philosophy</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 03:39:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/about-coach-jw/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/about-coach-jw/]]></link>
			<title>About Coach JW</title>
			<pubDate><![CDATA[Tue, 20 Oct 2026 00:33:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/strength-and-fitness-coaching/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/strength-and-fitness-coaching/]]></link>
			<title>Strength and Fitness Coaching</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 22:48:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/triathlon-coaching/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/triathlon-coaching/]]></link>
			<title>Triathlon Coaching</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 21:46:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/road-running-coaching/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/road-running-coaching/]]></link>
			<title>Road Running Coaching</title>
			<pubDate><![CDATA[Mon, 19 Oct 2026 03:38:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/ultra-trail-coaching/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/ultra-trail-coaching/]]></link>
			<title>Ultra Trail Coaching</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 18:27:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/coaching/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/coaching/]]></link>
			<title>Coaching</title>
			<pubDate><![CDATA[Sun, 18 Oct 2026 05:09:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/book-a-consult/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/book-a-consult/]]></link>
			<title>Book a Consult</title>
			<pubDate><![CDATA[Sat, 17 Oct 2026 05:42:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://sandbox.reddeendurance.ca/]]></guid>
			<link><![CDATA[https://sandbox.reddeendurance.ca/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Thu, 15 Oct 2026 20:37:31 +0000]]></pubDate>
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