Ready to Revive.
Pick your path. Train for your real life.
I am Coach JW, CSEP-CPT certified, and an online endurance coach for ultra trail runners, road runners and triathletes worldwide. Every plan is 1:1 and built around your job, your family, your recovery and your life.
A free 30-minute call to see if we are a fit.
Choose your coaching path
Each path has its own page with the full details.
Ultra Trail Coaching
Time on feet, running tired and adapting to elevation, built around your race and your schedule.
$250/month
See ultra trail coachingRoad Running Coaching
80/20 training from the 5K to the marathon, with strength and mobility built into every week.
$250/month
See road running coachingTriathlon Coaching
Swim, bike and run planned together around your week.
$300/month
See triathlon coachingStrength and Fitness Coaching
Strength training and general fitness, planned around your week and your goals. Your rate is based on your goals and is covered on the discovery call.
See strength and fitness coachingYouth athletes are coached following long-term athlete development pathways and are priced case by case, based on their goals.
What is in every plan
80/20 Training
About 80% of your training is easy, below your first ventilatory threshold (VT1), where you can hold a full conversation. The other 20% is moderate to high intensity. Power first, pace second, heart rate as a warning signal.
Strength and Mobility
Two strength sessions and two mobility sessions every week.
Fuelling Practice
Gut training starts in week one, in every long run, long ride and brick session.
Built Around Your Whole Life
I adjust your plan for work stress, sleep and family, because recovery does not separate training stress from life stress. I work alongside your physiotherapist and other health professionals.
How coaching works
Free Discovery Call
We talk through your goals, your schedule and whether we are a fit.
Onboarding Call
A 60-minute video call to review the system, the process and what to expect, and to answer your questions.
Train with Feedback
Your plan lives in Training Tilt. You rate effort (RPE) after every session, I give feedback on key sessions, and we meet for a 60-minute performance and strategy call every month.
Want a one-time deep dive?
Book a one-hour Google Meet consult with me for $100. The hour is yours to use on your plan, your race or your training questions.
Book the 1-Hour ConsultQuick answers
Why is most of my training easy?
Research by Dr. Stephen Seiler shows endurance athletes get the best results with about 80% of sessions below VT1 and about 20% at moderate to high intensity. Easy sessions build aerobic capacity with less fatigue, so you recover well and handle the harder sessions. An easy session should rate about 2 to 3 on the RPE scale from 0 to 10.
How do you set my training zones?
I use power first, pace second and heart rate third. Heart rate is a warning signal for heat, dehydration, fatigue, stress or illness, so I never ignore it. I adjust your thresholds as your key sessions improve, rather than relying only on formal testing.
Can coaching help with my injury history?
Two strength sessions and two mobility sessions every week are built into your plan to improve your load tolerance. I work alongside your physiotherapist and other health professionals on rehab.
Why start fuelling practice in week one?
Your gastrointestinal tract adapts to carbohydrate and fluid intake during exercise, and that takes repeated practice. Starting in your first long session lets you find what you tolerate well long before race day.
Ready to Revive.
Your next start line begins with a conversation.
I offer online endurance coaching for ultra trail runners, road runners and triathletes. Every Team Redde Endurance plan is built around your job, your family, your recovery and your life. Book a free discovery call and we will talk through your goals and whether we are a good fit.